Prioritizing mental health in college
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College can be exciting, but it can also be overwhelming. Between classes, work and trying to keep up with everything, it’s easy for students to forget to take care of their mental health.
At Utah State University Eastern, there are resources to help. Through the social work program, students can get free counseling and therapy from graduate students in the Master of Social Work program. It’s completely confidential, it doesn’t go on your academic record, it doesn’t affect your degree, and your parents and family don’t have to know. Even if you’re just having a bad day, there’s always someone you can talk to.
There are also quiet places around campus for when you need a break. The Library and Learning Commons (LLC) has calm spots and study rooms where you can relax or reset. In the Nexus and Makers Loft inside the LLC, students can unwind, get creative or just focus on something
besides schoolwork and classroom stresses.
Professors at USU Eastern also care about their students’ well being. Many encourage open communication and understand when life gets overwhelming. If you reach out, they’re often willing to help you find balance, adjust deadlines or connect you with resources. It’s part of the close, supportive community that makes the campus feel like home.
Sometimes, taking a weekend to go home can make a difference too. A short break from campus can help you come back feeling refreshed and ready to start again.
Taking care of your mental health often comes down to setting boundaries and practicing small forms of self care. Here are a few simple ways to do that:
● Get enough sleep and try to keep a routine.
● Take short walks or spend time outside each day.
● Eat regularly and drink water, even when you’re busy.
● Set limits with school, work or social media when you need to.
● Don’t be afraid to say “no” if you’re stretched too thin.
● Stay connected with friends, family or mentors you trust.
● Ask for help early, you don’t have to wait until things get hard.
Prioritizing mental health doesn’t mean ignoring responsibilities. It’s about finding balance. Whether that’s talking to someone, spending time in a quiet space, or taking a break, students at USU Eastern have options and support. Even on the hardest days, there’s always help close by.
