This archived article was written by: Karen Hayhurst
Dietary veganism—the practice of abstaining from eating animal products—is a lifestyle rife with mystery, myths and misconceptions, and is often erroneously regarded as a dietary regime for extremists.
In fact, amid copious health and wellness benefits, the vegan diet is more mainstream today. This is exemplified by the number of vegan restaurants, and vegan dishes at traditional restaurants, increasing exponentially as well as the high profile personalities that have adopted a vegan diet.
Perhaps the vegan diet officially “arrived” when Oprah Winfrey went on a vegan diet for 21 days in 2008, and in 2011 asked her 378 production staff to do the same for one week. Reports also note that former U.S. president Bill Clinton adopted a vegan diet in 2010 after cardiac surgery, while his daughter Chelsea was already a vegan.
In November 2010, Bloomberg Businessweek stated that a growing number of American CEOs were becoming vegan, such as Steve Wynn, Mortimer Zuckerman and Russell Simmons.
Holistic wellness authority Koya Webb, author of “Koya’s Kuisine: “Foods You Love That Love You Back!” offers these “vegan revelations” to provide fundamental key facts and clarify misconceptions about the vegan diet and lifestyle:
1. Vegan food is flavorful! Most people think a vegan diet means tasteless food and poorly-disguised fake meat. While in the past this may have been true, vegan recipes have evolved and today there is a wealth of vegan fare bursting with flavor, from barbeque classics and chili to lasagna and other Italian favorites that are prepared with a heightened health factor since fresh vegetables, fruits nuts and seeds are often key ingredients.
Spices, herbs, sauces, fresh ingredients and inspired culinary vision have made the modern vegan diet tasty.
2. It’s a fruit feast. Those trying to reduce dietary sugar are reluctant to eat a lot of fruit, but the vegan diet allows for as much fruit as you desire.
If you minimize or eliminate the consumption of complex carbohydrates like bread, rice and pasta, which all break down to sugar, you can add more fruit to your diet—also beneficial since fruit also contains fiber and enzymes that help you maintain and regular functioning system, while the starchy carb counterparts can clog you up and slow your metabolism.
3. Meaty matters. It’s been shown that releasing meat from your diet—as vegans do—can protect you from many degenerative diseases.
Meat quality remains an issue in the marketplace, while issues of toxicity, contamination and excessive hormones and chemicals abound.
4. Eco-friendly epicure. The vegan lifestyle causes less environmental damage and consumes fewer resources. Organizations such as PETA point out that animal agriculture is linked to climate change, water pollution, land degradation, a decline in biodiversity, and that a commercially available animal-based diet uses more land, water, and energy than a strictly vegetarian one, as cited on Wikipedia.
With this in mind, a striking report out of the University of Chicago found that switching from the standard American diet to a plant-based one reduces more greenhouse emissions per person per year over switching from standard sedan like a Toyota Camry to a hybrid Toyota Prius, proving that what you choose to eat could do more to offset greenhouse gas emissions than what you choose to drive.
So, if you want to reduce your carbon footprint go vegan…even for just 10 days.
5. Go ahead and indulge! The vegan lifestyle is not about deprivation. You can still enjoy favorite treats like ice cream, cheesecake, and many other desserts.
Of course, as with any wellness regime, those with a sweet tooth must still heed the calorie and fat consumption.
6. Body benefits abound. The vegan diet tends to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, iron, and phytochemicals, and lower in calories, saturated fat, and cholesterol.
Eating vegan has proven to control allergies, PMS, and depression. This is helped, in part, by avoiding the hormones, antibiotics, and antidepressants. among other chemicals.
The vegan lifestyle also promotes healthier hair, skin and nails since mineral absorption is optimized with an animal-free diet. And, it’s been well-reported that eating more fresh fruits and veggies reduces the risk of breast cancer, colon cancer, heart disease and other deadly conditions.
About Koya Webb
Koya Webb is an internationally recognized holistic health and wellness expert, author, motivational speaker, and consultant who is helping revolutionize the vegan cuisine and holistic living landscape. Koya is known as a “transformational specialist” when it comes to helping people reach their health goals. Her life changing 5-10 day mind and body detox retreats, inspired fitness and nutrition plans, and her book her book titled “Koya’s Kuisine: “Foods You Love That Love You Back!” help individuals make positive lifestyle changes that maximize their ability to lose weight, increase energy, reverse life-threatening conditions, and experience optimal health and vitality through a fit, active lifestyle.
Koya is a highly regarded expert source and editorial contributor with the national media, having also been featured on the cover of numerous magazines, including, including Vegan Health & Fitness, Max Sport and Fitness, and Muscle and Performance, among others. Learn more online at www.koyawebb.com.